April -
I update these programs monthly so keep an eye out for what's going on each month
Explore the different options below
This 4-week group program is a space to re-evaluate the conditioned ideas of the peri-menopausal and menopausal journey and how it 'should' look & feel.
Together, we will work with intentional microdosing of mushrooms & Schisandra berry to soften the edges of brain fog, ease anxiety, support metabolic balance, and help long-held emotions move safely through the body.
Menopause is not a problem to fix, it is a threshold. Yet many women find themselves navigating mental cloudiness, rising anxious energy, unexpected weight shifts, and a quiet suppression of feelings that once flowed more freely. In a world that has suppressed the feminine rage over many generations, lets look at how this may be showing up in your body.
In community, with careful guidance and small, consistent plant support, we create space for the nervous system to regulate, the mind to clear, and the body to recalibrate. Each week builds gently upon the last.
Through shared reflection, education, and embodied practices, we focus on clearing what no longer serves, stagnant thought patterns, stored stress, emotional holding - while strengthening resilience, self-love and moving into purpose. This is not about pushing through menopause. It is about meeting it consciously. With clarity, softness and support.
This Program will include:
Everything you need to microdose with reverence, clarity and support.
Pre-recorded video to keep A 6-month guided journal to track your emotional, physical and energetic shifts
Organic medicine, ethically sourced capsules or ceremonial cacao chocolate with schisandra berry 4 weekly, online discussion groups, 8pm UK & PT (1 hour live via Google Meet)
1 private therapeutic session with Katy, a deep dive into your process
Telegram group access for real time reflections and questions
We begin Tuesday 7 April at 8pm PT + UK time..
To book please use the contact form or Whatapp me +351937977607
Join me on this special program tailored to the feelings of anxiety using a a very small dose of a sub-perceptual amount of mushrooms.
Unlike a full dose, a microdose won't make you hallucinate, it subtly enhances cognitive function, mood & creativity over time. It can also enable you to see life through a lens of freedom of limiting beliefs and feelings of low self worth. In this 4 week program our intention will be to ground and feel into the body, where it holds feelings of fear & where the anxiety maybe deriving from.
This Program will include:
Everything you need to microdose with reverence, clarity and support.
A 6-month guided journal to track your emotional, physical and energetic shifts
Organic medicine, ethically sourced capsules or ceremonial cacao chocolate
4 weekly, online discussion groups, (1 hour live via Google Meet)
1 private therapeutic session with Katy, a deep dive into your process
Telegram group access for real time reflections and questions
Join us beginning Thursday 2 April at 8pm UK & PT time…..
To book please use the contact form or Whatapp me +351937977607
Join us Wednesday nights through the month of April online at 7pm.
Microdosing is the practice of taking a very small dose of a sub-perceptual amount of psychedelic substance, in this program we will work with the spirits of the mushrooms. Unlike a full dose, a microdose won't make you hallucinate, it subtly enhances cognitive function, mood & creativity over time. It can also enable you to see life through a lens of freedom of limiting beliefs and feelings of low self worth.
This Program will include:
Everything you need to microdose with reverence, clarity and support.
A 6-month guided journal to track your emotional, physical and energetic shifts
Organic medicine, ethically sourced capsules or ceremonial cacao chocolate
4 weekly, online discussion groups, 7pm ET (1 hour live via Google Meet)
1 private therapeutic session with Katy, a deep dive into your process
Telegram group access for real time reflections and questions
I cant wait to meet you…..
To book please contact me via the contact form or Whatsapp +351937977607