3 Month Mentorship Program

A 12-Week 1:1 Mentorship for the Woman Ready to Reclaim Her Body

This mentorship program is a 12-week reminder of how to live in full health, self healing knowledge and strength.

We will untangle and acknowledge the patterns, habits and thought processes which have been subconsciously programmed by a society lost in distraction with unhealthy why’s of living and being.

We will also discuss trauma loops, patterns & conditioning from childhood, which have potentially created limitations in a life which shouldn’t be limited. We will look at how this has impacted the body & mind & brought about illness or pain that does not need to be there.

I will guide you to step out of the dramas and stories you may have created for survival & begin living beyond the egoic mind.

This is a deeply personal 1:1 mentorship experience that combines ancient plant wisdom, spirituality, mindfulness, energetics of the body and my own knowledge & experience.

You will be lovingly guided through a transformational process using all, or some, of the following:

  • • Microdosing plant medicine to awaken clarity and new pathways in the brain

  • • Healing foods to nourish the body and support nervous system repair

  • • Personalised meditations to ground the nervous system, focus on areas of healing and create calm

  • • Herbs & adaptogenic plants guidance, tailored for you, to nourish your nervous system and focus on areas that need additional love

  • • Movement, ritual and emotional practices to help you move through any stuck energy and to create a space for stillness each day.

This Mentorship Is For You If…

  • You feel emotionally or spiritually stuck

  • You keep trying to change patterns but nothing is working

  • Your mind is creating negative thought loops that are effecting your life

  • You sense a deeper version of yourself trying to emerge, but don’t know how to unlock her

  • You’re tired of outsourcing your healing and want to return to your own inner medicine

  • You’re curious about microdosing and want to explore it with sacred guidance and intention

  • You crave ritual, rhythm, and nourishment that actually feels good and sustainable

  • You’re ready to walk in the world as the healthy, happy & vital woman you’re meant to be

What You’ll Receive

  • 12 weekly 1:1 sessions (online or in person) to talk through how we can shift patterns and energy

  • A tailored microdosing protocol with education, support, and ongoing integration guidance

  • A personalised food-as-medicine plan

  • Guided meditations and rituals to deepen your connection to self and Spirit

  • Ideas and inspirations on a herbal + adaptogen apothecary, specific to your nervous system and hormonal blueprint

  • Integration tools, somatic practices, and journal prompts to carry with you for life

  • Ongoing voice note/text support between sessions for questions, reflections, and encouragement

What You’ll Leave With

  • A deeply regulated, nourished body and nervous system

  • A clear understanding of your emotional patterns,and how to work with them, not against them

  • A toolkit of practices, medicines, and rituals that support you long after the mentorship ends

  • A powerful reconnection with your intuition & feminine knowledge

  • The ability to walk your healing path with sovereignty, softness, and deep trust in yourself

You are the medicine. Let’s return you to it.

Only a few spaces are available at a time to ensure depth and presence. Contact me via hello@katysaide.com to discuss payment plans.

Book a free 15 minute discovery call prior to booking