6-Week Health Guidance Container

This 6-week program is a dedicated space for us to work closely together on restoring health, balance, and vitality.

Over the course of our time together, we’ll explore the deeper layers of healing - addressing not just physical symptoms, but the emotional, energetic, and lifestyle factors that influence your wellbeing.

I believe wholeheartedly that this work can change your life. True healing goes beyond the physical body. Together, we’ll look at where your symptoms or pain may have originated, and how to support your body in releasing what no longer serves it.

Our approach may include movement, supportive words, forgiveness practices, nourishing food, and consistent self-care. This process requires commitment, openness, and trust - in me as your guide, in the natural world we work with, and in your body’s innate ability to heal itself when given the right environment, nourishment, and mindset.

Healing can unfold quickly and beautifully when we begin to recognise what we are truly capable of. In today’s world, it’s easy to become disconnected from our bodies, our intuition, and our own natural wisdom. This work is an invitation to come back home to yourself - to feel, to heal, and to create a life that supports your full vitality.

Whether you’re experiencing physical imbalance, chronic pain, emotional heaviness, or simply seeking a deeper relationship with your health or in something bigger, this container offers:

• Personalised food, herbal, and nutrition guidance

• Supportive daily routines and rituals designed to promote balance and clarity

• Guided meditations and sound sessions tailored to your healing needs

• Exploration of dreams and intuition for deeper self-understanding

• PDF guidance materials to keep and refer back to

• Videos for support

• Daily contact and check-ins for encouragement, accountability, and compassionate support

• Optional microdosing guidance, if it feels aligned and appropriate
  

  This is not a quick fix. It’s a guided process of remembering your natural state of health, balance, and connection - not just within your body, but within your life as a whole.