Menopause - A Journey of Reclaiming Power
£/€ 1,777 ( We can discuss payment plans and lower cost options for people with low incomes, if you want to change your life we can navigate ways to do this)
This three-month 1:1 container is an invitation to re-evaluate the conditioned narratives around the peri-menopausal and menopausal journey and how it has been shaped by ideas of how it “should” look and feel.
Together, we gently unravel Western cultural conditioning around menopause and begin to reframe it through a different lens, one rooted in reverence, wisdom, and power.
In many Indigenous traditions, menopause is not seen as a decline, but as a powerful initiation. It marks a transition into spiritual authority, wisdom, and leadership. When a woman is no longer bleeding or creating life physically, she is freed to create in new ways, as a knowledge keeper, guide, and decision maker. Her status rises. She becomes deeply respected. She steps into her prime.
This program is about reclaiming that narrative within your own body and story.
Rewiring the Story
We will work with microdosing mushrooms as a tool to support the creation of new neural pathways, gently loosening outdated beliefs and reframing menopause as a powerful evolution into your most embodied self.
Not a fading.
Not a diminishment.
But a becoming.
First, We Build Stability
Menopause often hits hardest when the adrenals are already depleted. Before we build power, we build foundation.
We begin by nourishing and stabilising the nervous system and endocrine system with plant allies such as:
Ashwagandha (Withania somnifera)- Adaptogenic adrenal support
Schisandra (Schisandra chinensis) - Liver support and hormonal modulation
When the body feels safe and supported, transformation becomes sustainable.
Working with the Fire
Hot flushes are often described as inconvenient or embarrassing, but symbolically, they are fire rising.
Rather than suppressing the fire, we learn to guide it.
Motherwort (Leonurus cardiaca) - Supports anxiety and heart palpitations
Red Clover (Trifolium pratense) - Gentle phytoestrogenic support
This is not about extinguishing your fire, it is about learning how to carry it.
Dreaming Forward
We will work with Mugwort, entering the dream space to explore deeper messages of purpose and direction. What is emerging now? Where is this transition asking you to step into?
As progesterone declines, many women report less tolerance for what once felt acceptable. This is not moodiness.
It is discernment sharpening. It is truth rising.
Vitality, Libido & Creative Energy
Many women navigating menopause report brain fog, anxious energy, unexpected weight shifts, and a loss of libido or sexual vitality. Yet this stage of life holds the potential for deeper sensuality and creative force, when supported correctly.
We will work with:
Maca (Lepidium meyenii) - Libido and vitality
Rhodiola (Rhodiola rosea) - Mental resilience and clarity
Damiana -To gently awaken sexual energy and support sacral chakra flow
As powerful women entering a new era, sexual and creative energy does not need to diminish, it can transform and deepen.
Honouring Suppressed Emotion
We will also explore how generational suppression of feminine rage may be living in your body. What has been silenced? What is ready to be voiced?
Anything that arises is welcome here.
This space allows what has been held down to come forward, safely, consciously, and powerfully.
Ritual, Rhythm & Nervous System Support
Alongside plant work, we will explore:
Daily and weekly rituals
Nervous system regulation practices
Movement and embodiment work
Supportive routines for hormonal balance
This is a holistic container - tending to body, mind, and spirit.
You Will Receive
All plant allies required for the program
A guided PDF journal
Educational PDFs to keep
Video resources to support integration
Weekly 1:1 support sessions
WhatsApp support as needed
Working with these incredible plant allies, with deep respect for what they teach, you will begin to embody a new narrative of menopause.
Not as an ending.
But as a threshold.
A reclamation.
A return to power.
This space has the potential to be life-changing.
I cannot wait to walk this journey with you.